Today is day two of training! I’ll be doing a four mile run later this evening and my goal is to finish it in 40 minutes. I’ll be spending the day with my Mom preparing for my summer in London where I have been placed for an internship. When my Mom and I spend the day together, it usually includes going out to lunch (and shopping and nails). This made me think of a segment of the Today Show that my oldest sister showed me the other day. David Zinczenko, Editor and Chief of Men’s Health Magazine, gives you healthy alternatives when you decide to go out to eat. The most helpful part of this show is that he shows you the equivalent of what you are eating to something you would probably never sit down and eat in one sitting. It is actually really funny! I’ve included a video. Enjoy :)


http://www.youtube.com/watch?v=Su05j3sWZS0



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    Kris Fergus is training to run Red White and Blue 26.2 in Findlay, Ohio on October 7th, 2012. Though this is not her first marathon, it is the first race in which she will run after being diagnosed with Type 1 Diabetes. Training began on Monday, June 18th, and Kris will be keeping a blog to bring you with her on her journey and she will be raising money for Lakewood Hospital during the process.

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    Please click the Give button to help patients at Lakewood Hospital who cannot pay for their insulin.
    Funds will be donated on race day, 10/7/2012.

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