Today is a rest day for me, every Tuesday is. So, as I was taking the time to create a running playlist- I thought I would share it with you! I have a very random taste in music, but some songs you may have never realized can be amazing “pump up” songs.

Nicki Minaj- Starships and Moment 4 Life

Florence + the Machine- Shake It Out

David Nail- Let it Rain

Rascal Flatts- Come Wake Me Up

Skrillex- Bangarang

Any and ALL Swedish House Mafia 

I know some of the country songs listed above are probably not your first thought when you think of workout music, but they work for when you are keeping a steady pace (and you can still jam out). The other songs I use when I am doing interval running and I need an extra “boost”. Music can make a big difference, so spend some time creating an awesome mix to keep you moving! 





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    Kris Fergus is training to run Red White and Blue 26.2 in Findlay, Ohio on October 7th, 2012. Though this is not her first marathon, it is the first race in which she will run after being diagnosed with Type 1 Diabetes. Training began on Monday, June 18th, and Kris will be keeping a blog to bring you with her on her journey and she will be raising money for Lakewood Hospital during the process.

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    Please click the Give button to help patients at Lakewood Hospital who cannot pay for their insulin.
    Funds will be donated on race day, 10/7/2012.

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