and wanted to share it with you!
Click on the image to enlarge it.
It gives great information on the best foods for runners to eat.
I’ll be in Ireland until Sunday and I’m not sure how great the internet access is going to be. If I don’t write to you before then, I look forward to telling you about how training went while I was away. Hopefully, I’ll have some pictures to show of fantastic running paths. We shall see!
Have a wonderful weekend.