I saw the below chart on
and wanted to share it with you!
Click on the image to enlarge it.

It gives great information on the best foods for runners to eat.

I’ll be in Ireland until Sunday and I’m not sure how great the internet access is going to be. If I don’t write to you before then, I look forward to telling you about how training went while I was away. Hopefully, I’ll have some pictures to show of fantastic running paths. We shall see!

Have a wonderful weekend. 

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    Kris Fergus is training to run Red White and Blue 26.2 in Findlay, Ohio on October 7th, 2012. Though this is not her first marathon, it is the first race in which she will run after being diagnosed with Type 1 Diabetes. Training began on Monday, June 18th, and Kris will be keeping a blog to bring you with her on her journey and she will be raising money for Lakewood Hospital during the process.

    donate to Lakewood Hospital

    Please click the Give button to help patients at Lakewood Hospital who cannot pay for their insulin.
    Funds will be donated on race day, 10/7/2012.


    October 2012
    September 2012
    August 2012
    July 2012
    June 2012