Greetings from Notting Hill! I am happy that you were able to hear from some of my siblings during my travel to Europe!
I have learned to most important lesson when training, traveling abroad and controlling my diabetes. Get into a routine! Immediately upon arrival, I scoped out running paths and went grocery shopping for healthy food. I looked at my work schedule and wrote down what time I would be eating meals and what time I would set aside for my workouts. Without a schedule and planned routine, managing training and diabetes can be very overwhelming. I look forward to sharing more with you soon!
Krissy
I have learned to most important lesson when training, traveling abroad and controlling my diabetes. Get into a routine! Immediately upon arrival, I scoped out running paths and went grocery shopping for healthy food. I looked at my work schedule and wrote down what time I would be eating meals and what time I would set aside for my workouts. Without a schedule and planned routine, managing training and diabetes can be very overwhelming. I look forward to sharing more with you soon!
Krissy