Creating A Routine

6/25/2012

Greetings from Notting Hill! I am happy that you were able to hear from some of my siblings during my travel to Europe!

I have learned to most important lesson when training, traveling abroad and controlling my diabetes. Get into a routine! Immediately upon arrival, I scoped out running paths and went grocery shopping for healthy food. I looked at my work schedule and wrote down what time I would be eating meals and what time I would set aside for my workouts. Without a schedule and planned routine, managing training and diabetes can be very overwhelming. I look forward to sharing more with you soon!

Krissy

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Kris Fergus is training to run Red White and Blue 26.2 in Findlay, Ohio on October 7th, 2012. Though this is not her first marathon, it is the first race in which she will run after being diagnosed with Type 1 Diabetes. Training began on Monday, June 18th, and Kris will be keeping a blog to bring you with her on her journey and she will be raising money for Lakewood Hospital during the process.

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Please click the Give button to help patients at Lakewood Hospital who cannot pay for their insulin.

Funds will be donated on race day, 10/7/2012.