I travel a lot and that makes it easy to fall into "travel food mode". You are always in a rush getting from one place to the next and you find excuses to eat quick, unhealthy food. It's like I would walk through security and all of the sudden I forgot how to eat anything other than cinnabuns and Chinese food. I know at least one person reading this knows what I'm talking about. Why does traveling and vacation make us feel like we should forget healthy eating and gain ten pounds? (That we probably worked very hard to lose in the leading months up to the trip). As a tip, bring granola bars and fruit with you. You can take it through security. Quick and healthy can be done! Also, remember that after your trip you are coming back to the real world and don't become a weight loss and gain yo yo. Boarding time!
Jessica Rose
8/22/2012 03:54:14 am

You are SO right on this!


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    Kris Fergus is training to run Red White and Blue 26.2 in Findlay, Ohio on October 7th, 2012. Though this is not her first marathon, it is the first race in which she will run after being diagnosed with Type 1 Diabetes. Training began on Monday, June 18th, and Kris will be keeping a blog to bring you with her on her journey and she will be raising money for Lakewood Hospital during the process.

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