It’s the truth. The most important meal of the day is breakfast. As WebMD says, “…skipping breakfast is strongly linked to the development of obesity”.
(http://www.webmd.com/food-recipes/most-important-meal).
Not only that, but taking the effort to get up and eat breakfast can truly help you to have a more positive attitude and a clearer head throughout the day. Here are a couple of breakfast recipes to inspire you to start eating, or continue eating, a healthy breakfast every morning to start your day off right!
Egg White and Tomato Omelette with Hot Sauce
Ingredients:
2 cups egg whites (235)
1/2 tomato (15)
hot sauce
Nutrition: 250 calories, 52g protein
Avocado, Tomato and Egg White Omelette
Ingredients:
1 cup egg whites (117)
1/2 medium avocado (113)
1/2 tomato (15)
Nutrition: 230 calories, 27g protein
Source: http://www.leanitup.com/30-protein-packed-small-meal-ideas-under-250-calories/2/
ENJOY YOUR DAY!
(http://www.webmd.com/food-recipes/most-important-meal).
Not only that, but taking the effort to get up and eat breakfast can truly help you to have a more positive attitude and a clearer head throughout the day. Here are a couple of breakfast recipes to inspire you to start eating, or continue eating, a healthy breakfast every morning to start your day off right!
Egg White and Tomato Omelette with Hot Sauce
Ingredients:
2 cups egg whites (235)
1/2 tomato (15)
hot sauce
Nutrition: 250 calories, 52g protein
Avocado, Tomato and Egg White Omelette
Ingredients:
1 cup egg whites (117)
1/2 medium avocado (113)
1/2 tomato (15)
Nutrition: 230 calories, 27g protein
Source: http://www.leanitup.com/30-protein-packed-small-meal-ideas-under-250-calories/2/
ENJOY YOUR DAY!
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