It’s the truth. The most important meal of the day is breakfast. As WebMD says, “…skipping breakfast is strongly linked to the development of obesity”.
Not only that, but taking the effort to get up and eat breakfast can truly help you to have a more positive attitude and a clearer head throughout the day. Here are a couple of breakfast recipes to inspire you to start eating, or continue eating, a healthy breakfast every morning to start your day off right!

Egg White and Tomato Omelette with Hot Sauce
2 cups egg whites (235) 
1/2 tomato (15)         
hot sauce
Nutrition: 250 calories, 52g protein

 Avocado, Tomato and Egg White Omelette
1 cup egg whites (117)
1/2 medium avocado (113)
1/2 tomato (15) 
Nutrition: 230 calories, 27g protein



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    Kris Fergus is training to run Red White and Blue 26.2 in Findlay, Ohio on October 7th, 2012. Though this is not her first marathon, it is the first race in which she will run after being diagnosed with Type 1 Diabetes. Training began on Monday, June 18th, and Kris will be keeping a blog to bring you with her on her journey and she will be raising money for Lakewood Hospital during the process.

    donate to Lakewood Hospital

    Please click the Give button to help patients at Lakewood Hospital who cannot pay for their insulin.
    Funds will be donated on race day, 10/7/2012.


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